Cashew Coconut Vegan Yoghurt

My secret to tangy slaw, moist muffins and perfect breakfast parfaits – yoghurt! Unfortunately, finding dairy free yoghurt in South Africa has been virtually impossible. My solution was to purchase a yoghurt maker and start experimenting with plant based yoghurts. The result –  a thick and creamy yoghurt that is  free of additives and preservatives….

Oatmeal on-the-go

A hearty breakfast provides fuel for the day ahead, but can be time-consuming. These make-ahead oatmeal cups are quick and easy to prepare and provide healthy fibre from rolled oats, protein from eggs and a delicious fruity taste from apple and blueberries. Substituting toppings with other combinations of fruits and nuts keep mornings interesting. Best of all these bakes can…